gutreaction.myfreeforum.org

Lolly · Joined: 05 Oct 2007 Posts: 360

I need your help guys im seriously so down at the moment about my weight, this time last year i weighed 8stone thats 112pounds i hope i used a calculator converter thing on net, and now i weight 10stone 1 which is 140pounds. I can't wear anything i want to anymore and just don't feel comfortable or confident.

I was just wondering if you have any good tips i know people say exercise and good diet, but what foods you eat? Typical meals. What exercise for how long etc.

Thank You

dragonfly · Joined: 21 Aug 2007 Posts: 850 Location: South Wales

Excerise..
Best to make your heart pump for 20 mins. every day.. Brisk walk or out on a bike etc.

Look at labels on things. Cut out sugar and fat, or cut it down. I find calories difficult.

Have you worked out your bmi yet? m
I am currently trying to lose half a stone (8lbs) just started, and then got flu!! But am picking it up when the weather improves. I got a mountain bike, just 20 mins a day. And I have cut out cheese (because i have to ) and sugar in tea etc.. one step at a time. Hopefully by may ill be back to the middle of my bmi.
(body mass index, mine in 24.2. (im 5ft 11 weighign exactly 11 stone.)
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